Roasted Sweet Potatoes with Yogurt Dipping Sauce

The Best dipping sauce for sweet potato fries!  Whether you're planning a cozy dinner at home or hosting a gathering with friends, this recipe is sure to be a hit. To create this tangy and creamy dipping sauce, we start with plain full-fat Greek yogurt, which provides a rich and creamy base with extra protein. You can substitute with sour cream or light mayo if you prefer a different texture or flavor. 

Do you remember the first time you encountered a sweet potato? For me, it was that marshmallow-covered casserole and sweet potatoes never spoke to me in that form. At some point, I think I accidentally ate somebody’s sweet potato fries, and wow did I fall in love. These roasted sweet potatoes are just as delicious as those deep-fried restaurant French fries. A delicious, crisp, sweet potato combined with a spiced yogurt dip makes a perfect party appetizer or side dish. It’s so satisfying and nutritious that I frequently enjoy it for lunch.

Instructions

Making the Dipping Sauce

Prepare Your Ingredients: Gather 2-4 tablespoons of lime juice, 3 cloves of garlic (pressed or chopped),  1cup of plain full-fat Greek yogurt, ½ teaspoon of salt, ½ teaspoon of paprika, and ¼ teaspoon of cumin. Optionally, add ¼ teaspoon of cayenne pepper for a spicy kick.

Mix the Ingredients: In a small bowl, combine the lime juice, garlic, cilantro, Greek yogurt, salt, paprika, cumin, and cayenne pepper (if using). Stir well until all the ingredients are thoroughly mixed.

Chill the Sauce: Cover the bowl and refrigerate the dipping sauce while you prepare the sweet potato fries. This allows the flavors to meld together beautifully.

Making Homemade Sweet Potato Fries

Prepare Your Sweet Potatoes: Preheat your oven to 425°F (220°C). Wash and peel the sweet potatoes, then cut them into thin, even strips to make sweet potato wedges.

Coat with Olive Oil: Place the sweet potato strips in a large bowl. Drizzle with 2-4 tablespoons of olive oil and toss until they are evenly coated.

Arrange on Baking Sheet: Spread the sweet potato fries in a single layer on a baking sheet. Ensure they are not overlapping to allow for even cooking.

Bake: Sprinkle generously with sea salt and black pepper. Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through the cooking time. They should be golden brown and crispy on the edges when done.

Tips, Tricks, and Alterations

• Potatoes: You can use regular potatoes if you prefer more traditional french fries, following the same instructions to achieve crispy results.
• Flavor Variations: Experiment with lemon juice instead of lime juice for a different tangy flavor in your dipping sauce.
• Spicy Twist: Make your dipping sauce spicy by adding chili powder or hot sauce. Adjust the amount based on your heat preference.
• Air Fryer Option: For even crispier sweet potato fries, use an air fryer. Cut the fries a little thinner and cook according to your air fryer’s instructions.
• Versatile Use: This dipping sauce also makes a great sandwich spread, adding a zesty flavor to your favorite sandwiches.
• The Cut: In our house, we tend to sell all types of roasted potatoes as “french fries.” You could certainly chop these up into cubes or discs, whichever you prefer. 
• Salad: This combo is also perfect over a bed of greens as a salad. When doing this, I thin out the yogurt sauce with a little extra lime juice and it works great as a dressing.
• Storage: Store any leftover dipping sauce in an airtight container in the refrigerator for up to a week.

This dipping sauce and sweet potato fries recipe is not only delicious but also versatile and easy to make. With just a few simple ingredients and steps, you can create a delightful snack or side dish that everyone will love. Try out these tips and variations to find your perfect combination.

Try topping roasted sweet potatoes with pickle onions or Fresno peppers for some extra tang and spicy. Sever with cajun honey butter salmon.

If you’ve tried this Roasted Sweet Potatoes with Yogurt Dipping Sauce recipe or any other recipe on BalancingBowls, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, and Pinterest to see more tasty meals and anything else I’m up to.

Recipe

Dipping Sauce For Baked Sweet Potato Fries Recipe

The Best dipping sauce for sweet potato fries!  Whether you're planning a cozy dinner at home or hosting a gathering with friends, this recipe is sure to be a hit. To create this tangy and creamy dipping sauce, we start with plain full-fat Greek yogurt, which provides a rich and creamy base with extra protein. You can substitute with sour cream or light mayo if you prefer a different texture or flavor. 

Print Recipe Pin Recipe

Equipment

• 1 large bowl
• 1 wooden spoon
• 1 large cookie sheet
• parchment paper

Ingredients

  

For the Dipping Sauce:

• 2-4 tablespoon lime juice
• 3 cloves garlic pressed or chopped
• 1 cup plain Greek yogurt
• ½ teaspoon salt
• ½ teaspoon paprika
• ¼ teaspoon cumin
• Optional: ¼ teaspoon cayenne pepper

For the Baked Sweet Potato Fries:

• 2-4 Sweet potatoes as many as fit the pan
• 2-4 tablespoons olive oil
• Generous sprinkle of sea salt
• Black pepper to taste
• Cilantro chopped (to taste)

Instructions

 

• In a medium-sized bowl, add 2-4 tablespoons of lime juice.
• Press or finely chop 3 cloves of garlic and add them to the bowl.
• Chop a handful of cilantro and add it to the bowl (the amount can be adjusted to your taste).
• Add 1 cup of plain Greek yogurt to the mixture.
• Sprinkle in ½ teaspoon of salt, ½ teaspoon of paprika, and ¼ teaspoon of cumin.
• If you prefer a spicier sauce, add ¼ teaspoon of cayenne pepper (optional).
• Mix all the ingredients thoroughly until well combined.
• Cover the bowl and refrigerate the dipping sauce while you prepare the sweet potato fries.
• Prepare the Sweet Potato Fries:
• Preheat your oven to 425°F (220°C).
• Wash and peel the sweet potatoes, then cut them into thin, even strips resembling fries.
• Place the cut sweet potatoes in a large bowl and drizzle with 2-4 tablespoons of olive oil.
• Toss the sweet potatoes in the bowl to evenly coat them with the olive oil.
• Spread the sweet potato fries in a single layer on a baking sheet. Make sure they are not overlapping to ensure even cooking.
• Generously sprinkle sea salt and black pepper over the fries.
• Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the fries halfway through the cooking time. They should be golden brown and crispy on the edges when done.
• Remove the fries from the oven and let them cool slightly.
• Top with a sprinkle of fresh chopped cilantro

Notes

Serve the fries warm with the dipping sauce on the side.

Enjoy your delicious baked sweet potato fries with the tangy and flavorful dipping sauce!