Roasted Sweet Potatoes with Greek Yogurt Dipping Sauce

Roasted Sweet Potatoes with Greek Yogurt Dipping Sauce

Nora Bourdeau

The Best dipping sauce for sweet potato fries! Whether you're planning a cozy dinner at home or hosting a gathering with friends, this recipe is sure to be a hit. To create this tangy and creamy dipping sauce, we start with plain full-fat Greek yogurt, which provides a rich and creamy base with extra protein. You can substitute with sour cream or light mayo if you prefer a different texture or flavor.

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Prep Time 15

Cook Time 30

Total Time 45

Course Appetizer

Cuisine American

Servings

Calories 197 kcal

Equipment

1 large bowl
1 wooden spoon
1 large cookie sheet
parchment paper

Ingredients

For the Dipping Sauce:

2-4 tablespoons lime juice
3 garlic cloves pressed or chopped
1 cup plain Greek yogurt
½ teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon cayenne pepper
¼ teaspoon sea salt

For the Sweet Potato Fries:

2-4 medium sweet potatoes
2-4 tablespoons olive oil
½ teaspoon sea salt
¼ ish teaspoon Black pepper
Chopped cilantro for garnish

Instructions

Preheat the oven to 425°F. Peel and slice the sweet potatoes into wedges or fries. Toss them in a large bowl with 2-4 tablespoons of olive oil, then spread in a single layer flat side down on a parchment-lined baking sheet. Sprinkle with ½ teaspoon sea salt and ¼ teaspoon black pepper. Roast for 25-30 minutes, flipping halfway through.
2-4 tablespoons olive oil, ½ teaspoon sea salt, ¼ ish teaspoon Black pepper, 2-4 medium sweet potatoes
In a small bowl, mix 2-4 tablespoons lime juice, 3 garlic cloves, 1 cup Greek yogurt, ½ teaspoon paprika, ¼ teaspoon cumin, and ¼ teaspoon cayenne. Add ¼ teaspoon salt. Stir until smooth and refrigerate.
2-4 tablespoons lime juice, 3 garlic cloves, 1 cup plain Greek yogurt, ½ teaspoon paprika, ¼ teaspoon ground cumin, ¼ teaspoon cayenne pepper, ¼ teaspoon sea salt
Serve sweet potatoes warm, topped with chopped cilantro and the yogurt dipping sauce on the side.
Chopped cilantro

Notes

Serve the fries warm with the dipping sauce on the side.

Enjoy your delicious baked sweet potato fries with the tangy and flavorful dipping sauce!

Nutrition

Calories: 197kcalCarbohydrates: 26gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.003gCholesterol: 3mgSodium: 517mgPotassium: 481mgFiber: 4gSugar: 7gVitamin A: 16214IUVitamin C: 6mgCalcium: 97mgIron: 1mg

Keyword Healthy Greek Yogurt Dip, Roasted Sweet Potato, Sweet Potato Dipping Sauce

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