Its creamy texture, rich flavor, and versatility make it a go-to option for those seeking a healthy snack. While traditional hummus made from garbanzo beans (chickpeas) is the most common, it's time to introduce a delightful twist to your snacking routine – Red Kidney Bean Hummus. Like classic hummus, red kidney bean hummus is a simple recipe that works well with fresh veggies and pita chips, but also can be used as a spread on sandwiches.

While the flavor of this recipe closely resembles traditional hummus made with chickpeas, it would be more accurate to label it as a kidney bean dip rather than hummus. In Arabic, the term "hummus" specifically refers to chickpeas.

If you have been following me for any amount of time you know I am in love with beans (and lentils, really all legumes). So it's no surprise I love making homemade hummus! It's so easy and so much better fresh than store-bought. A hummus platter is a super easy (and healthy) appetizer to bring to a party where it can be hard to eat clean. If you like this recipe don't miss my other hummus recipes: spicy hummus, dill pickle hummus, and black bean hummus.

For more legume-lover's content check out my posts about navy beans, black beans vs. pinto beans, lima beans vs edamame beans, and everything lentils,

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Red Kidney Beans
Instructions
Tips Tricks and alterations:
Recipe

Red Kidney Beans

Red kidney beans boast exceptional heartiness and are packed with nutritional benefits. As an economical protein source, they offer a high fiber content and hold a low position on the glycemic index, making them a wholesome choice for a nutritious diet.

kidney bean, lime, lemon spices and tahini

Instructions

Drain two cans of dark red kidney beans. Rinse them thoroughly under cold water. This step is essential to remove excess sodium and ensure a smoother texture for your hummus.

Place the drained and rinsed dark red kidney beans into the food processor. These beans will serve as the hearty base for your hummus.

Incorporate 4 tablespoons of tahini, 4 tablespoons of lime juice, and two cloves of garlic into the mix. These ingredients will contribute to the rich and flavorful profile of your hummus.

Set your food processor to high speed and blend until the mixture becomes thick and creamy. The high-speed setting is crucial for achieving the velvety texture.

Sprinkle in ½ teaspoon of black pepper, ¼ teaspoon of chili powder, ½ teaspoon of cumin powder, 4 tablespoons of lemon juice, and 1 teaspoon of salt. These seasonings will add depth and complexity to your hummus.

Keep blending while monitoring the texture. If the hummus appears too thick, adjust by adding a bit of water or more lime juice until you achieve the desired consistency.

Taste your Red Kidney Bean Hummus and adjust the seasonings as needed. Add more salt, lime juice, or any other seasoning to suit your palate.

Transfer your flavorful hummus to a bowl, drizzle with a bit of olive oil, and garnish with fresh herbs or a sprinkle of sesame seeds.

kidney bean hummus with pita chips and veggies

Tips Tricks and alterations:

Consistency: Adjust the consistency by adding cold water (or lemon juice) gradually until smooth. This can very a lot depending on the brand of tahini use use.
Serve as a dip with pita chips or fresh veggies like bell pepper, carrots, cucumber slices, or cherry tomatoes.
Serve as a spread on toast or in a pita bread sandwich. what to dip in hummus? (55 ideas)
Freeze and extra hummus. Yes, you can freeze hummus!
Dried beans- if you have soaked and cooked a batch of dry kidney beans you can also use those instead of canned.
Skip the tahini- if you want to omit the tahini just add a little olive to help the consistency.

If you’ve tried this Kidney Bean Hummus recipe or any other recipe on BalancingBowls, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, and Pinterest to see more tasty meals and anything else I’m up to.

Recipe