Hummus is a versatile and healthy dip that is a staple in many households. However, if you're looking to try something new and add a twist to your regular hummus, why not try making black bean hummus with Kalamata olives? With a unique flavor profile and a striking color, this hummus is sure to be a crowd-pleaser.
How to Make Black Bean Hummus Without Tahini
Tahini is a paste made from ground sesame seeds and is a key ingredient in traditional hummus. However, if you don't have tahini or prefer not to use it, you can still make delicious black bean hummus.
The base ingredient for this hummus is black beans. Black beans are an excellent source of protein, fiber, and several essential vitamins. Be sure to rinse the beans thoroughly to remove any excess sodium and improve their taste. If you like black beans check out the Best Canned Black Beans Recipe and Black Bean Soup.
Kalamata olives contain a rich, salty flavor that complements the other ingredients in the hummus. They also have a soft, meaty texture that adds a pleasing contrast to the smooth and creamy texture of the hummus. When combined with the other flavors, the Kalamata olives help to balance the black beans and the tanginess of the lime juice. When using Kalamata olives in the recipe, make sure to remove the pits.
Lime juice is another crucial ingredient that adds a tangy and citrusy flavor to the hummus. Lime juice helps to balance the flavors of the other ingredients and adds a refreshing taste to the hummus.
Cayenne pepper is a type of chili pepper that adds some spice to the hummus. If you're sensitive to spicy foods, know that the ¼ teaspoon called for in this recipe brings a very mild spice, but you can always adjust the amount of cayenne pepper in the recipe to your liking.
Cumin contains essential oils and other compounds that give it a unique taste and aroma. The flavor of cumin is described as warm, slightly bitter, and nutty, with a hint of sweetness. In black bean hummus, cumin helps to balance the sweetness of the black beans and the tanginess of the lime juice, giving the dip a more complex and satisfying flavor.
How to Serve Black Bean Hummus-
- With Chips: Black bean hummus makes a great dip for tortilla chips, pita chips, or even fresh veggies like carrot sticks, celery, and bell pepper slices. The creamy, savory dip pairs perfectly with the crunchy texture of the chips and provides a satisfying and nutritious snack. For another tasty dip with chips try Roasted Pepper Relish.
- As a Spread: Black bean hummus can also be used as a spread on sandwiches or wraps. It adds a flavorful and healthy alternative to traditional spreads like mayonnaise or mustard. Spread it on bread, wraps, or crackers and add some fresh veggies or protein for a quick and tasty lunch. Looking for more spread ideas try this Roasted Carrots Dip and Pea and Preserved Lemon Spread on Toast.
- With a Grain Bowl: Black bean hummus can be a great addition to a grain bowl. Start with a base of quinoa, brown rice, or another grain, add some roasted or sautéed veggies, and some protein like grilled chicken or tofu, and top it off with a generous scoop of black bean hummus. It adds a creamy, rich flavor to the dish and makes for a satisfying and nutritious meal.
- As a Side: Black bean hummus can also be served as a side dish. It pairs well with grilled meats or fish, and can also be a tasty addition to a salad. Simply dollop some black bean hummus on top of your favorite salad and enjoy the added flavor and nutrition.
To make black bean hummus, start by adding black beans, Kalamata olives, lime juice, garlic, cayenne pepper, cumin, salt, and black pepper to a food processor. Pulse the mixture until it becomes smooth and creamy, scraping down the sides of the bowl as necessary. Once the desired texture is achieved, taste the hummus and adjust the seasoning as needed. You can add more salt, pepper, or spices to suit your taste preferences. Finally, transfer the hummus to a serving bowl and serve with pita chips, and fresh vegetables, or use it as a spread on sandwiches or wraps.
Black bean hummus is a delicious and versatile dip that can be enjoyed in many different ways. Whether you're snacking on chips, spreading it on a sandwich, or using it as a side dish, black bean hummus is a healthy and satisfying choice. Experiment with different ways to serve it and find your favorite way to enjoy this flavorful and nutritious dip.
Learn more about the amazingness of beans and lentils: Black Beans vs. Pinto Beans, Navy Beans vs. Great Northern Beans, What to do with leftover lentils (15+ ideas), What do Lentils Taste Like? and more Canned Black Bean Recipes.
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Black Bean Hummus Recipe
- 2 cans of
- 1 cup olive
- 1 tabesspoon lime juice
- 2 cloves garlic
- ¼ cayan pepper
- ½ cummin
- ¼ salt
- ¼ fresh ground pepper
- In a food processor, combine the black beans, Kalamata olives, lime juice, garlic, cayenne pepper, cumin, salt, and black pepper.
- Pulse the mixture until it becomes smooth and creamy.
- Taste and adjust the seasoning as necessary.
- Serve the black bean hummus with pita chips, fresh vegetables, or use as a spread on sandwiches or wraps.