Black Bean Hummus Recipe
Hummus is a versatile and healthy dip that has become a staple in many households. If you're looking to add a twist to your classic hummus recipe, try making black bean hummus with Kalamata olives. With its unique flavor profile and striking color, this hummus is sure to be a crowd-pleaser and a great addition to your collection of bean dips.
Ingredients
- 2 cans of black beans
- 1 cup olive
- 1 tablespoon lime juice
- 2 cloves garlic
- ¼ cayenne pepper
- ½ cumin
- ¼ salt
- ¼ fresh ground pepper
Instructions
- In a food processor, combine the black beans, Kalamata olives, lime juice, garlic, cayenne pepper, cumin, salt, and black pepper.2 cans of black beans, 1 cup olive, 1 tablespoon lime juice, ¼ cayenne pepper, ½ cumin, ¼ salt, ¼ fresh ground pepper, 2 cloves garlic
- Pulse the mixture until it becomes smooth and creamy.
- Taste and adjust the seasoning as necessary.
- Serve the black bean hummus with pita chips, fresh vegetables, or use as a spread on sandwiches or wraps.
Nutrition
Calories: 27kcalCarbohydrates: 1gProtein: 0.3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gSodium: 265mgPotassium: 17mgFiber: 1gSugar: 0.2gVitamin A: 82IUVitamin C: 1mgCalcium: 12mgIron: 0.2mg
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