Kidney Bean Hummus
Its creamy texture, rich flavor, and versatility make it a go-to option for those seeking a healthy snack. While traditional hummus made from garbanzo beans (chickpeas) is the most common, it's time to introduce a delightful twist to your snacking routine – Red Kidney Bean Hummus. Like classic hummus kidney bean hummus is a simple recipe that works well with fresh veggies and pita chips, but also can be used as a spread on sandwiches.
Ingredients
- 2 cans of dark red kidney beans drained and rinsed
- 4 tablespoons tahini
- 4 tablespoons lime juice
- ½ teaspoon black pepper
- 2 clove garlic cloves
- 4 tablespoons lemon juice
- ¼ teaspoon chili powder
- ½ teaspoon cumin powder
- 1 teaspoon salt
- a drizzle of extra-virgin olive oil
- top with sesame seeds
Instructions
- Drain two cans of dark red kidney beans. Rinse them thoroughly under cold water. This step is essential to remove excess sodium and ensure a smoother texture for your hummus.2 cans of dark red kidney beans
- Place the drained and rinsed dark red kidney beans into the food processor. These beans will serve as the hearty base for your hummus.
- Incorporate 4 tablespoons of tahini, 4 tablespoons of lime juice, and two cloves of garlic into the mix. These ingredients will contribute to the rich and flavorful profile of your hummus.4 tablespoons tahini, 4 tablespoons lime juice, 2 clove garlic cloves
- Set your food processor to high speed and blend until the mixture becomes thick and creamy. The high-speed setting is crucial for achieving the velvety texture.
- Sprinkle in ½ teaspoon of black pepper, ¼ teaspoon of chili powder, ½ teaspoon of cumin powder, 4 tablespoons of lemon juice, and 1 teaspoon of salt. These seasonings will add depth and complexity to your hummus.½ teaspoon black pepper, 4 tablespoons lemon juice, ¼ teaspoon chili powder, ½ teaspoon cumin powder, 1 teaspoon salt
- Keep blending while monitoring the texture. If the hummus appears too thick, adjust by adding a bit of water or more lime juice until you achieve the desired consistency.
- Taste your Red Kidney Bean Hummus and adjust the seasonings as needed. Add more salt, lime juice, or any other seasoning to suit your palate.
- Transfer your flavorful hummus to a bowl, drizzle with a bit of olive oil, and garnish with fresh herbs or a sprinkle of chili powder. Top with sesame seeds.a drizzle of extra-virgin olive oil, top with sesame seeds
Notes
Consistency: Adjust the consistency by adding cold water (or lemon juice) gradually until smooth. This can vary a lot depending on the brand of tahini use used.
Nutrition
Calories: 40kcalCarbohydrates: 3gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 236mgPotassium: 48mgFiber: 0.4gSugar: 0.3gVitamin A: 24IUVitamin C: 5mgCalcium: 12mgIron: 0.4mg
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