Creamy Greek Yogurt Dressing (Healthy and Delicious!)

Homemade salad dressings are one of my favorite kitchen staples, and this Greek yogurt dressing recipe is a fun change from the standard vinaigrettes. It’s tangy, herby, and perfectly creamy—a healthy alternative to store-bought dressings packed with added sugar.

Using plain Greek yogurt as the main ingredient gives it a rich, creamy texture without relying on heavy cream or sour cream. Plus, it’s loaded with fresh ingredients like dill, mint, and oregano for that classic Mediterranean flavor. Fresh herbs might be one of my top three cooking tricks to make almost everything more tasty. Trust me, this creamy Greek yogurt salad dressing will quickly become one of your favorite things to drizzle over everything from simple salads to grilled veggies.

Ingredient Notes

Plain Greek Yogurt (1 cup): Whole-milk Greek yogurt is best for its thick, creamy texture, but you can also use plain yogurt if that’s what you have.

• Fresh Garlic (2 teaspoons): Finely chopped garlic (about 4 cloves) brings bold flavor to this creamy yogurt dressing. If you prefer a milder taste, try 1 teaspoon of garlic powder instead.
• Fresh Lemon Juice (4 tablespoons): Adds a bright, tangy flavor. Apple cider vinegar or red wine vinegar can work in a pinch.
• Extra-Virgin Olive Oil (2 tablespoons): A drizzle of high-quality olive oil makes the dressing smooth and luxurious.
• Honey (1 tablespoon): Balances the acidity with a touch of sweetness. You can use maple syrup as a substitute.
• Dijon Mustard (1 teaspoon): Helps emulsify the dressing and adds depth.
• Fresh Herbs: Dill (¼ cup), mint (2 tablespoons), and oregano (1 tablespoon) create a flavor-packed trio. Substitute with dried herbs (⅓ the amount) if needed.

How to Make This Creamy Greek Yogurt Salad Dressing

Making this Greek yogurt dressing recipe couldn’t be easier. Here’s how to whip it up in just a few minutes:

1. In a medium bowl, mix together 1 cup of plain Greek yogurt, 2 teaspoons of freshly chopped garlic, 4 tablespoons of fresh lemon juice, 1 teaspoon of kosher salt, ¼ teaspoon of black pepper, 2 tablespoons of extra-virgin olive oil, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, ¼ cup of fresh dill, 2 tablespoons of chopped fresh mint, and 1 tablespoon of fresh oregano until smooth and well combined.
2. If the dressing feels a bit thick, add a splash of water to thin it out to your liking.
3. Transfer to a mason jar or any airtight container and refrigerate it for at least 15 minutes. This step lets all the flavors meld beautifully.

How to Serve This Dressing

This versatile dressing can elevate so many dishes! Here are my favorite ways to use it:

• Over simple green salads like a classic Greek salad with cherry tomatoes, red onion, and feta cheese.
• As a dip for carrot sticks, cucumber slices, or crunchy veggies.
• Drizzled over grain bowls for added tangy flavor.
• As a marinade for grilled chicken or topping for baked salmon.
• Tossed with pasta salads for a fresh twist.
• Swapped in place of mayonnaise in wraps or sandwiches.

Tips, Tricks, and Alterations

To make this dressing even easier or better suited to your taste, try these tips:

• Pantry Hack: Always have bottled lemon juice and jarred garlic on hand for when you're out of fresh ingredients. They work well in a pinch and make this dressing even quicker to prepare!
• Add a Zing: Stir in a splash of apple cider vinegar for a tangy kick.
• Herbs: No fresh herbs? GO BUY SOME!!! really, if you are not in the habit of buying fresh herbs, start! It might be the easiest way to improve your cooking!! Ok, now that you have fresh herbs on your shopping list, you can use dried dill, mint, and oregano, but reduce the amount by a third. But, promise me from now on, you will be using the real thing!
• Store It Right: Keep your leftover dressing in an airtight container in the fridge for up to 5 days. Give it a good shake before using.
• Double the Recipe: This creamy salad dressing is perfect for meal prep. Double the batch to have it ready for your favorite salads all week long.

If you’ve tried this Greek Yogurt Dressing recipe or any other recipe on BalancingBowls, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, and Pinterest to see more tasty meals and anything else I’m up to.

Recipe

Creamy Greek Yogurt Salad Dressing

This creamy Greek yogurt salad dressing is the perfect way to add Mediterranean flavors to salads, veggies, and more. Made with fresh ingredients and tangy yogurt, it’s an easy recipe that’s both healthy and delicious.

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Total Time 10 minutes mins

Ingredients

  

• 1 cup plain Greek yogurt
• 2 teaspoons fresh garlic chopped (about 4 cloves)
• 4 tablespoons fresh lemon juice
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• ¼ cup fresh dill finely chopped
• 2 tablespoons fresh mint chopped
• 1 tablespoon fresh oregano chopped

Instructions

 

• Mix all ingredients together in a medium bowl until smooth and well combined.
• Adjust the consistency with a splash of water if needed.
• Transfer to a mason jar or airtight container and refrigerate for at least 15 minutes before serving.