White Bean Burger
If you’re looking for a veggie burger that’s packed with plant-based protein and loads of flavor, this white bean burger recipe is a must-try! These patties have a great balance of texture from the mashed beans, sun-dried tomatoes, and crunchy bread crumbs. Unlike many veggie burgers, you won't need a food processor—just a potato masher and a bit of muscle! Whether you're making them for a quick weeknight meal or prepping ahead for future meals, these burgers are satisfying and easy to whip up with pantry staples like canned white beans.
Ingredients
- 2 cans white beans rinsed and drained
- 1 red onion finely minced
- 3 cloves garlic minced
- ¼ cup parsley chopped
- 1 cup bread crumbs
- ⅓ cup sun-dried tomatoes chopped
- 3 tablespoon sun-dried tomato oil
- 1 egg
- 1 tablespoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, mash 2 cans of white beans with a potato masher until mostly smooth but still slightly chunky. Stir in 1 finely minced red onion, 3 minced garlic cloves, ¼ cup chopped parsley, ⅓ cup chopped sun-dried tomatoes, and 3 tablespoon of sun-dried tomato oil. Add ½ cup of bread crumbs, 1 egg, 1 tablespoon of dried oregano, 1 teaspoon salt, and ¼ teaspoon black pepper, and mix until fully combined.2 cans white beans, 1 red onion, 3 cloves garlic, ¼ cup parsley, 1 cup bread crumbs, ⅓ cup sun-dried tomatoes, 3 tablespoon sun-dried tomato oil, 1 egg, 1 tablespoon dried oregano, 1 teaspoon salt, ¼ teaspoon black pepper
- Form the mixture into 4-6 patties. Let the patties chill in the fridge for 15 minutes.
- Heat a large skillet over medium heat with olive oil and cook the patties for 4-5 minutes on each side, or until golden brown.
Nutrition
Calories: 242kcalCarbohydrates: 42gProtein: 13gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 564mgPotassium: 897mgFiber: 8gSugar: 5gVitamin A: 414IUVitamin C: 15mgCalcium: 147mgIron: 5mg
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