Navy Beans
Navy beans cooked in broth have a rich, savory flavor profile with a comforting and hearty taste. The broth, often made with ingredients like chicken broth, herbs, and spices, imparts depth to the beans, enhancing their natural nuttiness. The bay leaves contribute a subtle earthy note, while the red pepper flakes can add a hint of warmth. The slow cooking process allows the beans to absorb the flavors of the broth, resulting in a creamy and flavorful texture. Overall, broth-cooked navy beans are known for their comforting and well-balanced taste, making them a versatile base for various dishes or a delicious stand-alone side.
Ingredients
- 1 pound dry navy beans
- 6 cups chicken broth
- 1 bay leaves
- 2 carrot peeled
- 2 celery
- 1 onion peel and cut in half
- ¼ teaspoon red pepper flakes
- Salt and pepper to taste
- Water for soaking
Instructions
- Rinse the dry navy beans under cold water to remove any impurities.1 pound dry navy beans, Water for soaking
- Place the rinsed beans in a large soup pot.
- Cover the beans with water and let them soak overnight at room temperature.
- The next day, drain and rinse the beans thoroughly.
- In the same pot, add chicken broth, bay leaves, carrots, onion and red pepper flakes.6 cups chicken broth, 1 bay leaves, 2 carrot, ¼ teaspoon red pepper flakes, 1 onion
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Season with salt and pepper to taste.Salt and pepper to taste
- Let the beans cook slowly until tender, absorbing the flavors of the broth and seasonings.
- Remove bay leaves before serving.
- Optionally, garnish with fresh herbs or a drizzle of olive oil.2 celery
- Enjoy your delicious and hearty navy bean dish!
Notes
Instant Pot Navy Beans:
- Rinse one pound of dry navy beans under cold water.
- Transfer the rinsed beans to the Instant Pot.
- Cover the beans with fresh water and let them soak for an hour at room temperature or use the Instant Pot's quick soak function.
- Drain and rinse the beans, returning them to the Instant Pot.
- Add enough chicken broth to submerge the beans in the pot.
- Toss in a couple of bay leaves for a fragrant touch.
- Sprinkle in a pinch of salt and red pepper flakes for subtle heat.Seal the Instant Pot and set it to high pressure for a cooking time of around 25 minutes.
- Allow natural release for optimal tenderness.
- Enjoy the flavorful navy beans that have absorbed the savory goodness of chicken broth and aromatic spices. A delectable dish ready in no time!
Nutrition
Calories: 103kcalCarbohydrates: 19gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 4mgSodium: 674mgPotassium: 348mgFiber: 7gSugar: 2gVitamin A: 2616IUVitamin C: 3mgCalcium: 59mgIron: 2mg
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