Mediterranean Layer Dip

Nora Bourdeau

This vibrant Mediterranean layer dip is a great way to serve fresh, healthy ingredients in a fun and flavorful way. Perfect for parties, light dinners, or as a quick appetizer!

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Prep Time 5

Total Time 5

Course Appetizer, Dip, Snack

Cuisine Mediterranean

Servings

Calories 200 kcal

Ingredients

2 cups hummus 480 g
2 tablespoons fresh dill 6 g, finely chopped
2 tablespoons lemon zest 30 g
½ cup English cucumbers 70 g, finely chopped
1 tablespoon fresh mint 3 g, chopped
1 cup cherry tomatoes 160 g, thinly sliced
½ cup pitted Kalamata olives 70 g, finely chopped
2 ounces block feta cheese 56 g, crumbled
4 tablespoons extra-virgin olive oil 60 ml

Instructions

Spread the hummus in an even layer across the bottom of a medium serving dish. Sprinkle the chopped dill evenly over the hummus. Add the finely chopped cucumbers, followed by the fresh mint and lemon zest.
2 cups hummus, 2 tablespoons fresh dill, ½ cup English cucumbers, 1 tablespoon fresh mint, 2 tablespoons lemon zest
Scatter the sliced cherry tomatoes across the surface, then sprinkle on the chopped Kalamata olives. Crumble the feta cheese over the top, spreading it evenly.
1 cup cherry tomatoes, ½ cup pitted Kalamata olives, 2 ounces block feta cheese
Drizzle the extra-virgin olive oil over the finished dip. Serve immediately with pita chips, fresh veggies, or pita bread.
4 tablespoons extra-virgin olive oil

Nutrition

Calories: 200kcalCarbohydrates: 11gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 6mgSodium: 448mgPotassium: 205mgFiber: 4gSugar: 1gVitamin A: 214IUVitamin C: 7mgCalcium: 70mgIron: 2mg

Keyword 5-Minute Recipe, Healthy Appetizer, Vegetarian

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