Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Ham and Lentil Soup
Nora Bourdeau
This Lentil and Ham Soup recipe is my go-to cold-weather comfort meal. It’s simple, hearty, and full of smoky flavor—the perfect way to make the most of a leftover ham bone.
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course
Main Course, Soup
Cuisine
American
Servings
10
Calories
185
kcal
Ingredients
1x
2x
3x
2
onions
finely chopped
2
cloves
garlic
minced
3
carrots
finely chopped
2
celery stalks
finely chopped
1
teaspoon
kosher salt
for cooking
1
teaspoon
kosher salt
for seasoning
1
pound
green lentils
rinsed
1
28-ounce can crushed tomatoes
6
–8 cups chicken or vegetable broth
½
teaspoon
coriander
½
teaspoon
cumin
½
teaspoon
paprika
¼
teaspoon
black pepper
¼
teaspoon
red pepper flakes
2
tablespoons
tomato paste
2
bay leaves
1
lemon
zested and juiced
1
ham bone
Instructions
Heat olive oil in a Dutch oven over medium heat.
Add carrots, celery, and onion with 1 teaspoon salt; cook until softened, about 5 minutes.
2 onions,
3 carrots,
2 celery stalks,
1 teaspoon kosher salt
Stir in garlic, spices, and tomato paste. Cook 2 minutes more.
2 cloves garlic,
½ teaspoon coriander,
½ teaspoon cumin,
¼ teaspoon red pepper flakes,
2 tablespoons tomato paste,
½ teaspoon paprika
Add broth, tomatoes, lentils, ham bone, and bay leaves. Bring to a boil, then reduce heat and simmer for 45 minutes.
1 pound green lentils,
1 28-ounce can crushed tomatoes,
6 –8 cups chicken or vegetable broth,
1 ham bone,
2 bay leaves
Remove ham bone and bay leaves. Shred remaining ham, return to the pot.
Stir in lemon juice and zest. Season with salt and pepper to taste.
¼ teaspoon black pepper,
1 lemon,
1 teaspoon kosher salt
Serve warm with crusty bread.
Nutrition
Calories:
185
kcal
Carbohydrates:
33
g
Protein:
12
g
Fat:
1
g
Saturated Fat:
0.1
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
0.1
g
Sodium:
511
mg
Potassium:
583
mg
Fiber:
15
g
Sugar:
3
g
Vitamin A:
3199
IU
Vitamin C:
11
mg
Calcium:
45
mg
Iron:
4
mg
Keyword
Healthy comfort food, High-protein soup, Leftover ham recipe, Smoky lentil soup
Tried this recipe?
Let us know
how it was!