Crispy Roasted Lentils
Lentils are one of my favorite things to meal prep with because they are so versatile. With 20 minutes in the oven, they are transformed into a mouthwateringly crispy crumble perfect for topping salads or just for a salty snack- Move over, potato chip roasted lentils are in the house!
Ingredients
- 1 cup Cooked Lentils
- 1 tablespoon Extra virgin Olive oil
- ⅛ teaspoon Salt
- ⅛ teaspoon Pepper
- spices for added flavor
Instructions
Oven-Roasted Instructions:
- Preheat your oven to 425°F (200°C) and line a baking tray with parchment paper for easy cleanup.
- Rinse and drain 1 cup of lentils, then pat them dry with a paper towel to remove any excess moisture.1 cup Cooked Lentils
- Place the dried lentils on the prepared baking tray, drizzle with olive oil, and spread them out in a single layer.1 tablespoon Extra virgin Olive oil
- Sprinkle a pinch of salt and pepper over the lentils, or season them with your favorite spices for added flavor.⅛ teaspoon Salt, ⅛ teaspoon Pepper, spices
- Place the baking tray in the preheated oven and bake for about 20-25 minutes, stirring the lentils every 10 minutes to ensure even cooking.
- Keep a close eye on them after the initial 20 minutes, as roasting times may vary. The lentils should turn golden brown and become crispy.
- Once the lentils are crispy and lightly browned, remove them from the oven and let them cool on the baking tray. They will continue to crisp up as they cool.
- Once completely cooled, transfer the crispy roasted lentils to an airtight container for storage or enjoy them immediately as a tasty and nutritious snack.
Notes
Panfrying Instructions:
Oven roasting is my preferred method because it is more hands-off, and you can cook so much more simultaneously. But recently on a family trip, we could not get the oven to work in the house we rented, so I tried pan frying. I was pleasantly surprised with the results.
Heat 2-3 tablespoons of olive oil in a large skillet over medium-high heat on your stovetop.
Add 1 cup of lentils to the heated skillet and spread them out in a single layer.
Sprinkle a pinch of salt and pepper, or your preferred seasonings, over the lentils for added flavor.
Cook the lentils for approximately 10-15 minutes, stirring frequently with a spatula or spoon to prevent sticking and ensure even cooking.
Heat 2-3 tablespoons of olive oil in a large skillet over medium-high heat on your stovetop.
Add 1 cup of lentils to the heated skillet and spread them out in a single layer.
Sprinkle a pinch of salt and pepper, or your preferred seasonings, over the lentils for added flavor.
Cook the lentils for approximately 10-15 minutes, stirring frequently with a spatula or spoon to prevent sticking and ensure even cooking.
Nutrition
Calories: 88kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 146mgPotassium: 183mgFiber: 4gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 10mgIron: 2mg
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