Cannellini Beans to Brothy Bean Bliss
This simple Cannellini beans recipe will become a favorite ingredient in your weekly meal prep. Whether you’re making Mediterranean white bean soup or a creamy dip, these beans will add a nutty flavor and creamy texture to your favorite dishes. Pair them with roasted garlic cloves, fresh parsley, or a drizzle of herb oils for so much flavor. Enjoy them on their own or in your next pasta dish for an easy meal that’s packed with plant-based protein and fresh herbs.
Ingredients
- 1 pound dried Cannellini beans or substitute with a can of white beans
- 6 cups of chicken broth or vegetable broth
- 1 yellow onion peeled and halved
- 4 garlic cloves peeled and smashed
- 1 bay leaf
- 1 teaspoon kosher salt
- ¼ teaspoon red pepper flakes optional
- 1 tablespoon extra virgin olive oil
Instructions
- If using dried beans, soak them overnight or use the quick soak method.1 pound dried Cannellini beans
- Drain the beans and place them in a large pot with broth, onion, garlic, bay leaf, salt, and red pepper flakes.6 cups of chicken broth or vegetable broth, 1 yellow onion, 4 garlic cloves, 1 bay leaf, 1 teaspoon kosher salt, ¼ teaspoon red pepper flakes
- Bring to a boil, then reduce the heat to medium-low. Simmer for 1.5-2 hours, stirring occasionally.
- Once the beans are tender, remove the onion and bay leaf. Stir in olive oil and adjust seasoning with salt and pepper.1 tablespoon extra virgin olive oil
Nutrition
Calories: 297kcalCarbohydrates: 49gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 1274mgPotassium: 1436mgFiber: 12gSugar: 3gVitamin A: 31IUVitamin C: 2mgCalcium: 199mgIron: 8mg
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