Buffalo Chickpea Wrap
This delicious and spicy wrap is a perfect combination of creamy chickpea salad and crunchy veggies, all wrapped up in a soft tortilla. With only 3 simple ingredients to make the chickpea salad filling is super simple to make. Whether you're a vegetarian or simply looking for a mouthwatering plant-based option for on-the-go lunch- this Buffalo Chickpeas Wrap will not disappoint.
Ingredients
Chickpea Salad:
- 2 cans Chickpeas
- ¼ cup tahini
- 4 tablespoons fanks red hot or other hot sauce
Wrap fixings:
- 4 Wrap lavash bread
- Blue cheese to taste
- 2 Carrots thinly sliced
- 2 stalks Celery thinly sliced
- 4 leaves Lettuce
Instructions
- In a large mixing bowl, add the drained and rinsed chickpeas.2 cans Chickpeas
- Using a fork or potato masher, gently mash the chickpeas to achieve a chunky texture. You can leave some whole for added texture.
- Add the tahini and hot sauce to a small bowl and mix together until fully combined.¼ cup tahini, 4 tablespoons fanks red hot
- Add the sauce to the mashed chickpeas and mix thoroughly until the chickpeas are coated evenly with the tahini and hot sauce. Set aside.
- In the center of the wrap, spread a generous amount of the prepared chickpea salad. Leave some space around the edges for easy wrapping.4 Wrap
- Sprinkle crumbled blue cheese over the chickpea salad.Blue cheese
- Layer thinly sliced carrots and celery on top of the chickpea salad and cheese.2 Carrots, 2 stalks Celery
- Place a few lettuce leaves on the veggies.4 leaves Lettuce
- To roll the wrap, first, fold the sides of the tortilla over the filling.
- Start rolling the wrap from the bottom, tucking the filling tightly as you go.
Nutrition
Calories: 199kcalCarbohydrates: 22gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 608mgPotassium: 287mgFiber: 3gSugar: 3gVitamin A: 5257IUVitamin C: 13mgCalcium: 86mgIron: 2mg
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