Lentil salad with broccoli and lemon anchovy dressing is a flavor-packed dish hearty enough to be served as a main course over rice or barley. It also pairs wonderfully with chicken and fish. This recipe is an adaptation of a Tasy Warm Lentil Salad recipe on page 37 of Jamie Oliver's book 5 Ingredients: Quick & Easy Food. I love this book for simple ways to make flavorful meals. My adaptation below has a few alterations in ingredients and some ideas for using it for a week of meal prep.
Combine the cooked lentils, blanched broccoli, chopped jalapenos, chopped preserved lemon peel (or lemon zest), chopped red onion, and anchovy lemon dressing.
2 jalapenos peppers
Sprinkle the unsalted sunflower seeds on top.
Unsalted sunflower seeds
Notes
The key to blanched broccoli is stopping the cooking process with an ice bath. So make sure you have some ice in the freezer.
Unlike quinoa or rice, you do not need an exact water-to-lentil ratio. Think more like you’re cooking pasta. You just need significantly more water than lentils. You can also use broth to add an extra layer of flavor.
Do not salt the lentils before cooking! They will become tough and less appetizing.