A hearty stovetop black lentil soup with hot Italian sausage, seasoned ground turkey, tomatoes, and spinach. High in protein, made in one Dutch oven, and it makes enough for lunches all week.
3linkshot Italian sausageabout 12 ounces, casings removed
1poundground turkey93% lean
olive oilas needed
1red or yellow onionchopped
kosher salt
6clovesgarlicchopped
1teaspoononion powder
1teaspoongarlic powder
red pepper flakesa generous pinch
black pepper
2cupsdried black (beluga) lentilsrinsed
1canwhole or chopped tomatoes14 ounces, with juice
12cupschicken stockdivided
3sprigsfresh thyme
2sprigsfresh oreganoor 1 teaspoon dried
1bay leaf
5ouncesbaby spinachor kale or Swiss chard, stemmed and chopped
1tablespoonred wine vinegar
fresh basilchopped, for serving
Parmesangrated, for serving
Instructions
In a small bowl, stir together the fennel seed, dried oregano, basil, paprika, ½ teaspoon salt, and ¼ teaspoon red pepper flakes. Set aside.
In a large Dutch oven over medium-high heat, cook the sausage, breaking it into small pieces, until browned and sizzling, 6 to 8 minutes. Leave it in the pot.
Add 1 pound ground turkey on top of the sausage and sprinkle the seasoning over it. Cook, breaking it all up (add a drizzle of olive oil if the pot looks dry), until the turkey is browned in spots, 6 to 8 minutes. Transfer the meat to a bowl, leaving a thin layer of fat in the pot.
Add the onion with a good pinch of salt and cook until soft and translucent, about 5 minutes. Lower the heat to medium-low, add the garlic, and cook until fragrant, 2 minutes. Stir in the onion powder, garlic powder, a generous pinch of red pepper flakes, and plenty of black pepper.
Raise the heat to medium-high, add a splash of the chicken stock, and scrape up the browned bits from the bottom of the pot. Cook until nearly dry, 2 to 3 minutes.
Return the meat to the pot. Add 2 cups lentils, the tomatoes with their juice (crushing whole tomatoes by hand), and the remaining chicken stock. Lay the thyme, oregano, and bay leaf on top. Bring to a boil, then reduce to a steady simmer, partially covered, for 30 to 40 minutes, stirring occasionally, until the lentils are tender but still hold their shape.
Remove the thyme stems and bay leaf. Stir in 5 ounces greens and cook until wilted, about 2 minutes for spinach or 5 to 8 minutes for kale or chard. Stir in 1 tablespoon red wine vinegar and season with salt to taste. Serve topped with chopped basil and grated Parmesan.
Notes
Notes:Milder soup: use sweet Italian sausage and skip the red pepper flakes in step 4. Lentil swap: French green lentils are the closest substitute. Brown or green lentils work but soften more, giving a thicker soup. Smaller batch: halve all ingredients and use a 5- to 6-quart pot (not yet tested at half size). Leftovers: the soup thickens as it sits; add stock or water when reheating. Refrigerate up to 4 days or freeze up to 3 months.Adapted from Sarah DiGregorio's Slow-Cooker Lentil Soup With Sausage and Greens, NYT Cooking.Nutrition information is an estimate and may vary based on ingredients and preparation.