Black Bean and Garbanzo Bean Salad Recipe
This black bean and garbanzo bean salad is a fresh, vibrant dish that’s perfect for any occasion. Whether you're prepping for a summer cookout, looking for a quick and healthy lunch, or even making an easy side for dinner, this simple recipe checks all the boxes. Packed with plant-based protein, fresh herbs, and a zesty dressing, it's a delicious fiesta bean salad that can be enjoyed at room temperature or chilled. Plus, it features colorful fresh veggies, making it a great main dish or perfect side dish.
Ingredients
- 1 can black beans drained and rinsed
- 1 can garbanzo beans chickpeas, drained and rinsed
- 1 red bell pepper chopped
- ½ cup cucumber finely chopped
- ½ cup cilantro chopped
- ¼ cup fresh mint chopped
- 1 tablespoon Za’atar seasoning
For the dressing:
- 2 cloves garlic minced
- 6 tablespoons lime juice
- ½ cup extra virgin olive oil
- 2 shallots finely chopped
- 1 jalapeño pepper deseeded and chopped (or substitute with banana peppers or pickled Fresno peppers)
- 3 tablespoon honey
- 1 teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper
- ¼ fresh ground black pepper
Instructions
- In a small bowl, whisk together the lime juice, olive oil, garlic, honey, cumin, black pepper, salt and cayenne pepper. Stir in the chopped jalapeño or banana peppers.2 cloves garlic, 6 tablespoons lime juice, ½ cup extra virgin olive oil, 1 jalapeño pepper, 3 tablespoon honey, ½ teaspoon cumin, ¼ teaspoon cayenne pepper, ¼ fresh ground black pepper, 1 teaspoon salt
- In a large mixing bowl, combine the black beans, garbanzo beans, bell pepper, cucumber, shallots, cilantro, mint, and Za'atar seasoning.1 can black beans, 1 can garbanzo beans, 1 red bell pepper, ½ cup cucumber, ½ cup cilantro, ¼ cup fresh mint, 1 tablespoon Za’atar seasoning, 2 shallots finely chopped
- Pour the dressing over the salad and toss until well combined.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
Nutrition
Calories: 269kcalCarbohydrates: 24gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 393mgPotassium: 294mgFiber: 5gSugar: 11gVitamin A: 897IUVitamin C: 35mgCalcium: 43mgIron: 2mg
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