Apricot Date Walnut Almond Snack Bars
These no-bake energy bars are a great way to keep your snacking healthy, simple, and naturally sweet. Keep a batch on hand for a quick, satisfying boost whenever you need it!
Ingredients
- 1 cup almonds
- 1 cup walnuts
- 1 cup dried apricots
- 1 cup dried dates
- 2 teaspoons chia seeds
- ¼ teaspoon cardamom
- 1 teaspoon cinnamon
Instructions
- Line a 9x9-inch baking pan with parchment paper.
- In a food processor, blend almonds, walnuts, dried apricots, dried dates, chia seeds, cardamom, and cinnamon until small clumps form.1 cup almonds, 1 cup walnuts, 1 cup dried apricots, 1 cup dried dates, 2 teaspoons chia seeds, ¼ teaspoon cardamom, 1 teaspoon cinnamon
- Transfer mixture to the prepared pan and spread evenly.
- Place another sheet of parchment paper on top and press the mixture firmly with the back of a spoon or a jar until compact.
- Cover with plastic wrap and refrigerate for at least 1 hour.
- Once firm, remove from the pan, transfer to a cutting board, and slice into bars.
- Store in an airtight container in the refrigerator for 1-2 weeks or freeze for up to 3 months.
Nutrition
Calories: 197kcalCarbohydrates: 20gProtein: 5gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.003gSodium: 2mgPotassium: 340mgFiber: 4gSugar: 14gVitamin A: 395IUVitamin C: 0.3mgCalcium: 58mgIron: 1mg
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