Hearty and Healthy Vegetarian Soup Recipes

What is more, comforting than a warming bowl of soup when the weather begins to change? These soups and stews are warming, hearty, and packed with veggies. All of the recipes are vegetarian, and some vegan as well, either as written or with slight modifications.

Lentil Quinoa Jalapeño and Preserved Lemon Soup

Because soup can easily be frozen, making it the easiest healthy make-ahead meal for frantic weeknights. When I have not had time to shop, cook or even think about what's for dinner, I turn to my freezer.

Soup often solves the problem of "what's for dinner" when I am short on time or energy. We have a healthy comfort food meal on the table with minimal effort.

Recipes like our Lentil Quinoa Jalapeño and Preserved Lemon Soup and Chickpea Curry Soup are dishes you'll want to come back to again and again.

Hearty and Healthy Vegetarian Soup Recipes

Looking for more hearty and healthy winter recipes trying these Winter Salad Recipes for Dinner.

Vegetarian Tikka Masala

This Vegetarian Tikka Masala recipe is super easy and one of my favorite freezer-friendly meals. Creamy, aromatic, and super satisfying it makes for a crave-worthy dinner.

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Butternut Squash Soup

Butternut Squash Soup

This creamy and delicious butternut squash soup is one of my favorite healthy cold weather comfort foods. The squash is the primary ingredient, with a few supporting players: onion, apple, stock and some spices. It has a rich and creamy texture without having cream or butter in it. Butternut squash soup will round out your fall and winter meals. Serve with a warm winter salad or sandwich for a healthy and satisfying meal.

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Lentil Quinoa Jalapeño and Preserved Lemon Soup

Lentil Quinoa Jalapeño and Preserved Lemon Soup

Lentil and Quinoa Soup with Jalapeño and Preserved Lemon is a flavorful and hearty soup that will keep you satisfied. You only need 30 minutes to mix up a batch of this freezer-friendly meal. With Moroccan-inspired spices and preserved lemons, this soup has a depth of flavor with a bright finish.

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Chickpea Curry Soup

Chickpea Curry Soup

This chickpea curry soup is so fragrant, creamy, and is absolutely delicious. It’s one of my favorite go to comfort dishes for a quick weeknight dinner. It’s made from pantry staples which makes it easy to whip up when you have nothing else in your refrigerator.

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Black Bean Soup

Black Bean Soup

Black bean soup is one of my favorite “go to” healthy meals made of pantry staples. This soup is packed with protein and filled with delicious flavors that leave you happy and satisfied. With with a southwestern inspired combination of herbs and spices, this soup hits all of those “naughty nacho” cravings with significantly less fat and carbs, and with much more fiber.

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Hope you enjoy this selection of Hearty and Healthy Vegetarian Soup Recipes. Let us know any favorites below in the comments or post a picture on Instagram and tag it #balancingbowls so I can go check it out!